The Lean Body Challenge (Lesson 9)
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06:54
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A Word About Measuremen t Measurement techniques include: Measuring body fat, using body fat calipers Weighing on a scale Usin...
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Breaking
Thursday 3 March 2016
The Lean Body Challenge (Lesson 8)
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06:30
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Exercise Summary During your resistance (weight) training sets, do 5 sets of 10 reps per set for each exercise we have down on the previ...
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Wednesday 2 March 2016
The Lean Body Challenge (Lesson 7)
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05:34
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The Workout Plan at a Glance Here's a sample breakdown of recommended exercises....... The exercises listed here can be safely per...
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The Lean Body Challenge (Lesson 1)
Welcome to the Lean Body Challenge Program! This is an easy to follow, step by step plan that will help you get into the best shape o...
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The world is compounded of the five elements, earth, water, air, fire and ether. So too is our body, It is a sort of miniat... -
The last component to your balanced meal is your vegetables. Gere are a few to choose from your 'Lean Body Challenge Vegetables' ... -
Welcome to the Lean Body Challenge Program! This is an easy to follow, step by step plan that will help you get into the best shape o... -
Success Factor One: The Right Information You need to increase your metabolism before you can become a fat-burning machine, and stimulat... -
Studies Show that people who eat breakfast have a higher level of energy in the mid to late afternoon and avoid the "energy crash&quo...