This is an easy to follow, step by step plan that will help you get into the best shape of your life. If you're frustrated with diets and gimmicky exercise programs, here's your chance to try something that really works.
I can and want to help you get into shape! Since I created it in 2013, the lean body challenge has helped literally thousands of people all over the world to get into the best shape of their lives. Now I'd like to share it with you.
The key to your success with this program is to make healthy lifestyle changes in small steps to achieve the end result you've envisioned. I recommend that you do this by eating 5 small frequent meals throughout the day and that you integrate a combination of cardiovascular and changes so you'll stick with them in the long run.
There are two main reasons that people fail in their plans to get into shape.
Reason one: People simply start out with the wrong information.
Reason two: People lose motivation.
Once you have the right program and the right tools to help you stay motivated, the "get in shape" without work, but if you gave the right map and you are motivated to follow it through to its finish, YOU CAN get into great shape.
Now, I want you to listen to this carefully......
No matter what shape you are in now, you CAN improve your body, and by extension, your self-image! And in many cases, you can improve so much that your family and friends won't believe your transformation.
This program works for the following reasons:
- It stimulates your metabolism while you reduce body fat.
- You don't have to go hungry while on this program.
Before you get started, I recommend that you do the following:
- Take a "before" picture. This will demonstrate where you are at the beginning of your journey to obtain a more lean and healthy body. (Take one of the front, one of the back and one to the side. It also helps if you take your before pictures in a swimsuit so you can really see your progress when you take your "after" pictures at the end of the 12 week program.
- Set realistic, but specific goals for the 12 weeks.
- Determine how you want to measure your personal success and stick with this system for the duration of the 12 weeks (i.e., dropping weight on the scale, losing dress or clothes sizes, losing inches on your tape measurements, or reducing body fat percentage by using fat calipers.)
The Lean Body Challenge program is designed to be a 12 week program. You will definitely see positive results within that time frame if you stick with your program. Once you finish the 12 weeks and account for your success, you can keep the program going until you reach your goals. At that point, the program become a long term maintenance program to keep you in shape for years to come. Remember the goal isn't to get in shape just once.... but to change your lifestyle.
On e thing to keep in mind before you begin: I recommend that you eat about 5-6 small meals each day. This will consist of three main meals: a breakfast, lunch, and dinner, and two snacks or "mini" meals. It's very important that you keep your body fed on this program, so that you don't set yourself up to get hungry. By following this plan diligently for several weeks, you will be able to lose up to 2-3 pounds of fat per week while building lean muscle tissue.
No comments:
Post a Comment