The Lean Body Challenge (Lesson 9)
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06:54
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A Word About Measuremen t Measurement techniques include: Measuring body fat, using body fat calipers Weighing on a scale Usin...
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Breaking
Thursday 3 March 2016
The Lean Body Challenge (Lesson 8)
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06:30
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Exercise Summary During your resistance (weight) training sets, do 5 sets of 10 reps per set for each exercise we have down on the previ...
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Wednesday 2 March 2016
The Lean Body Challenge (Lesson 7)
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The Workout Plan at a Glance Here's a sample breakdown of recommended exercises....... The exercises listed here can be safely per...
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Sunday 28 February 2016
The Lean Body Challenge (Lesson 6)
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06:18
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The Lean Body Challenge Exercise Program How long does it take to break or change a habit? Typically it takes 30 days to establish a ne...
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The Lean Body Challenge (Lesson 5)
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05:47
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5. Drink plenty of water. keeping your body hydrated and refreshed is very important, and water is the purest curse of hydration you ha...
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The Lean Body Challenge (Lesson 4)
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Studies Show that people who eat breakfast have a higher level of energy in the mid to late afternoon and avoid the "energy crash&quo...
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The Lean Body Challenge (Lesson 3)
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03:42
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The last component to your balanced meal is your vegetables. Gere are a few to choose from your 'Lean Body Challenge Vegetables' ...
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Friday 19 February 2016
The Lean Body Challenge (Lesson 2)
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04:19
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Success Factor One: The Right Information You need to increase your metabolism before you can become a fat-burning machine, and stimulat...
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The Lean Body Challenge (Lesson 1)
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01:38
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Welcome to the Lean Body Challenge Program! This is an easy to follow, step by step plan that will help you get into the best shape o...
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The Lean Body Challenge (Lesson 1)
Welcome to the Lean Body Challenge Program! This is an easy to follow, step by step plan that will help you get into the best shape o...
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The world is compounded of the five elements, earth, water, air, fire and ether. So too is our body, It is a sort of miniat... -
The last component to your balanced meal is your vegetables. Gere are a few to choose from your 'Lean Body Challenge Vegetables' ... -
Welcome to the Lean Body Challenge Program! This is an easy to follow, step by step plan that will help you get into the best shape o... -
Success Factor One: The Right Information You need to increase your metabolism before you can become a fat-burning machine, and stimulat... -
Studies Show that people who eat breakfast have a higher level of energy in the mid to late afternoon and avoid the "energy crash&quo...