Health & Fitness: February 2016

Sunday 28 February 2016

The Lean Body Challenge Exercise Program How long does it take to break or change a habit? Typically it takes 30 days to establish a ne...

5. Drink plenty of water. keeping your body hydrated and refreshed is very important, and water is the purest curse of hydration you ha...

Studies Show that people who eat breakfast have a higher level of energy in the mid to late afternoon and avoid the "energy crash&quo...

The last component to your balanced meal is your vegetables. Gere are a few to choose from your 'Lean Body Challenge Vegetables' ...

Success Factor One: The Right Information You need to increase your metabolism before you can become a fat-burning machine, and stimulat...

Welcome to the Lean Body Challenge Program! This is an easy to follow, step by step plan that will help you get into the best shape o...