What can you do to be happy?
Make a life change that makes you simple more often, says Dr. Gill. Likewise, identify one thing that makes you unhappy and try to improve it. "Hold on to those two things and you'll be ready to find other things that will make you happy throughout the coming year. "can improve health.'Forget the sorrows of the past
The important thing is to learn from the things that have caused you pain in the past. Take them into consideration and look for improvement in them. It is true that events are part of our lives that affect us in different ways, but accept what has happened and not repeat the painful events and stop thinking about them constantly.
Smile more
In the busy holiday season most of us plan to lose weight and hit the gym. But Dr James Gill says the problem with such 'arbitrary' goals is that they are often difficult to achieve and fail. It leads to loss of confidence. Dr James Gill suggests considering trying to be happier instead. 'There's a list of specific things you can do to make your life healthier, 'says Dr James Gill, researcher at Warwick Medical School and locum GP. You can do it to make it, but if you can't enjoy your life, you probably won't be able to make the hard and patient changes.'
30 growing items per week
We've all heard that we should eat five portions of fruits and vegetables a day. But according to Dr. Megan Rosey, it's not just the amount we should strive for, but also the variety. She says we should aim to eat 30 different plant-based foods a week. Important role in better health. The bacteria in our gut, known as the micro biome, play an important role in our health. Allergies, obesity, Parkinson's and even depression are linked to the bacteria in the gut, says Dr. Rosie. "There's one way we can easily change what we grow in our diet and that's a little bit of knowledge about what we but, "he said. Instead of buying one kind of seeds, four different seeds should be bought.
Got a Dog
A gym membership, a Pilate's class or a morning walk are just a few of the things that come to mind when we think of being physically active. It works for people because many stop going to the gym after a month or two. Instead, they suggest finding other ways to keep going regularly in our daily lives. There are many ways to do this, from skipping your office elevator while shopping to parking your car away from the supermarket. But they say there are special benefits to owning a dog. If you make sure to walk your dog for 30 minutes twice a day, you can improve your activity as well as reap the emotional benefits of owning a dog. Dr Thatcher says: 'This way you can spend time outside the house, exercise, have a loyal companion and at the same time improve the life of another living being. With all these things you can improve your physical and mental health.
Focus on the mind
It's too easy to only think about our physical health. According to Dr Nadini Sammay, Associate Lecturer in Support and Exercise at the University of Exeter, we should focus on improving our mind by developing self-awareness. According to him, you might think it's to stop worrying about yourself, but it's more that. Self-awareness is the ability to understand different mood, feelings can and this ability can play an important role in improving mental and physical health. "By understanding your feelings, Causes and behaviors more deeply, you can consciously make better decisions for yourself, "he says. "For example, what motivates you to exercise?" When do you want to exercise too much and when too little, and why? Self-reflection after certain activities or at the end of the day.
Do yoga, lift weights, cut carbs or fat, give up alcohol, reduce stress.
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