Fitness is a great blessing how is this Possible

Do not eat indigestion foods within 60 minutes before exercise. Like fat, meat etc. You can eat carbohydrates in moderation. Like bread, bananas, ets. It can improve athletic performance. Be sure to do a good warm-up before exercise to adapt the physical and mental response. Get your body into training mode quickly and prevent sports injuries. If you exercise for more than 60 minutes or the intensity of the exercise is intense. Sports drinks and water are required. This will prevent excessive sweating. Causes electrolyte deficiency in the body. Do it after exercise. Stretch our entire body muscles for at least 5-10 minutes. It reduces muscle soreness that starts late the next day. For muscle building, eat high-protein foods after exercise. Such as eggs, beef, chicken, breast, protein powder, etc. This can improve the training effect. Friends who want to lose fat need to reduce their calorie intake properly. Focus on hydration during training. Never stop drinking water. Dehydration is detrimental to metabolism. Water supply should follow the principle of small quantities and multiple times. Be sure to wear sports clothes and shoes while exercising. This not only improves athletic performance and reduces the risk of sports injuries. No fitness training after drink. Alcohol itself increases blood circulation if you drink and freeze. It is easy to induce cardiovascular and cerebrovascular diseases such as high blood pressure. Try not to smoke for 30 minutes after training as blood circulation speeds up the absorption of nicotine. It is better not to smoke for exercise. Do not hold your breath during strength training. Keep your movement slow and focus on the target muscle group. Feel the strength of your muscles. Do not shower immediately after training. Wait for the sweat to stop before showering. Do not shower too hot. The intensity of exercise varies from person to person if the body's immune system is weakened. Don't blindly compare yourself to others. There is no such thing as the best game or movement. Only what suits you.

After your workout please put the device in its place and start your aerobic training slowly. Slow down at the end as well. For example, a 5 minute warm-up can be done before running. The last five minutes are physical conditioning. Breakfast should be the best meal of the day. Because it affects your metabolism throughout the day. Skipping breakfast is never an option Fitness training can be done anytime, anywhere. For example, freehand squats in place, high leg raises, long squats, etc. Can all be done in the office or on a smaller scale. Before you decide to start exercising. It's best to start with a simple physical assessment. You can ask gym instructor to do this for you. A good fitness effect is inseparable from a good rest. Please try to sleep early. Better to go to bed before 10 pm. People get fat, it doesn't take a day or two to get fat, and then they want to be thin. Physical changes from exercise take time. So it is important to stick to it. Is it better to exercise in the morning or at night? No results yet. Find a time that works best for you. It is the best time to train. Fitness Training Frequency proper planning Fitness is not everything, but your family, friends, work and life are part of life after all.

What you should do to lose weight

If you want to lose weight, start your morning with at least two glasses of water and avoid tea or coffee in the morning. If you are used to having tea or coffee for breakfast, use it without sugar and milk. That is, black tea and black coffee. For breakfast, you can make a milkshake with one banana, two dates, ten almonds and a glass of milk and drink it, but remember not to eat anything else with it. Avoid fried, chicken and weight gainer foods.

Remember that fruit juices also lead to weight gain, so it important to avoid them. Adding a few drops of olive oil while baking helps in weight loss. Eat slowly and chew your food and finish all your food before 7pm. Apart from eating time, in case hunger, ten grains of peanuts or almonds or a handful of black gram can also be taken.