How useful are apples and apple squares for health?

 You will be surprised to know how useful apple and apple square is for you

According to nutritionists, 100 grams of apple contains 52 calories, zero percent fat, 3 percent potassium, 4 percent carbohydrates, 9 percent carbohydrates, 9 percent dietary fiber, 10 grams sugar, 7 percent vitamin C and 1 percent magnesium.

According to medical and nutrition experts, at least one apple should be eaten on a daily basis during the apple season. Apples prevent the risks of stroke. Apples should always be eaten with peels. 9 times more nutrients are found, while according to experts, 75% of the fiber of an apple is in its peel.

Following are some of the benefits of consuming apples:

Apples are good for heart health

The heart is one of the most important parts of the human body, its health is the guarantee of the health of the whole body, eating apples reduces the risk of cardiovascular diseases such as heart attach and stroke, soluble fiber in apples (The presence of plant fiber) is helpful in reducing blood cholesterol levels, the polyphenols present in it are rich in antioxidant properties while polyphenols called flavonoids reduce blood pressure levels.

 Best fruit for weight loss too

Apple is a fruit rich in fiber and water, water and fiber keep the feeling of hunger for a long time and thus a person avoids taking extra food and eating more calories which results in weight loss, according to experts. If some slices of apple are eaten before the meal, the stomach is full and the person is protected from overeating. 

Reduces Sugar

According to several research reports, eating apples on a daily basis reduces the risk of type 2 diabetes.

Improves gastrointestinal health 

Apple stimulate and increases the growth of beneficial bacteria in the stomach, a type of fiber in apples called 'plastin' acts as a probiotic, the small intestine cannot digest this fiber and it passes into the colon. where this fiber stimulates the growth og beneficial bacteria. 

A reason to prevent cancer

The antioxidant content in apples ensures a reduction in the risk of cancer. According to research, the risk of death from cancer is reduced many times due to eating apples. The antioxidants in this fruit are anti-inflammatory. They play a role in preventing the formation of cancer cells. 

Strengthens bones 

According to nutritionists, daily consumption of fruits strengthens bones, antioxidants and anti-inflammatory compounds in apples improve bone strength and elasticity, women who eat apples have less calcium than others. It is found less.

Benefits of apple juice:

Apple juice reduces age-related mental weakness and improves memory. Apple juice is rich in nutrition and health. It also makes it possible to avoid. 

Along with apples, apples, apple squares also have several benefits that make eating health and refreshing:

Ingredients required to make apple squares:

Apple 2 kg, sugar 2 kg, lemon 4 tablespoons, water 1 cup.

Apple jam recipe:

First of all, wash and peel the apple well and cut in into four pieces, add sugar and lemon juice to it and put in the fridge for about four hours. 

After that, take the apples out of the fridge and add water to them and put them to cook on low heat. 

When the syrup in the apple thickens, turn off the stove and store in an airtight jar or container.

Drink it daily in the morning for breakfast.