The Lean Body Challenge
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7:54 PM
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A Word About Measuremen t Measurement techniques include: Measuring body fat, using body fat calipers Weighing on a scale Usin...
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Thursday, March 3, 2016
The Lean Body Challenge
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7:30 PM
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Exercise Summary During your resistance (weight) training sets, do 5 sets of 10 reps per set for each exercise we have down on the previ...
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Wednesday, March 2, 2016
The Lean Body Challenge
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6:34 PM
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The Workout Plan at a Glance Here's a sample breakdown of recommended exercises....... The exercises listed here can be safely per...
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