Health, Fitness & The World: March 2016

Thursday, March 3, 2016

A Word About Measuremen t Measurement techniques include: Measuring body fat, using body fat calipers Weighing on a scale Usin...

Exercise Summary During your resistance (weight) training sets, do 5 sets of 10 reps per set for each exercise we have down on the previ...

The Workout Plan at a Glance Here's a sample breakdown of recommended exercises....... The exercises listed here can be safely per...