Skin Secrets

The 11 lessons you must learn to achieve clear & health skin

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Introduction.

            More than 90% of people are affected by acne, some just in their teens and others much of their adult lives. This guide will help you quickly understand the causes of acne and give you some important information on how to achieve a clear and health complexion from both the inside and the outside.

           To make things easier, we have broken the information down into 3 categories with a total of 11 lessons to follow. This may seem overwhelming at first so take so take your time and slowly integrate each lesson into you life.

            Some of the lessons are very easy while others you find challenging to follow. Do your best, stick to the routine and your skin should begin to heal within 2-3 weeks.

The causes of acne.

These are the 4 main reasons you get acne, without any scientific jargon.

• Clogged Pores.

Your skin is constantly renewing itself. sometimes skin cells get stuck in your pores and 'clog them up; leading to whiteheads and blackheads.

• Bacteria.

A bacteria known as p. acnes (propionibacterium) lives on your skin. Inside a clogged pore, it can grow out of control.

• Inflammation.

Inflammation and swelling increases the chance of clogged pores and is what makes acne red.

•  Too Much Sebum.

Sebum is sticky, if you produce too much, your pores are more likely to get clogged, leading to more bacteria and more acne.

  
Preventing Acne.

Since acne has multiple causes, you must utilize multiple solutions. These are the 3 ways you will improve your skin.

• Skin Care Products & Medicine

The right products will exfoliate your skin and kill. p acne bacteria without clogging your pores or causing too much inflammation or dryness.

• Daily Habits & Lifestyle.

Certain habits can make your acne worse by causing inflammation or spreading bacteria. Luckily, There are some simple changes you can make.

• What you Eat & Drink.

Your diet can seriously affect 2 of the 4 main acne causes; inflammation and sebum production. If you have a poor diet and don't change it, you probably wont't get the clear skin you want.