How useful are apples and apple squares for health?

 You will be surprised to know how useful apple and apple square is for you

According to nutritionists, 100 grams of apple contains 52 calories, zero percent fat, 3 percent potassium, 4 percent carbohydrates, 9 percent carbohydrates, 9 percent dietary fiber, 10 grams sugar, 7 percent vitamin C and 1 percent magnesium.

According to medical and nutrition experts, at least one apple should be eaten on a daily basis during the apple season. Apples prevent the risks of stroke. Apples should always be eaten with peels. 9 times more nutrients are found, while according to experts, 75% of the fiber of an apple is in its peel.

Following are some of the benefits of consuming apples:

Apples are good for heart health

The heart is one of the most important parts of the human body, its health is the guarantee of the health of the whole body, eating apples reduces the risk of cardiovascular diseases such as heart attach and stroke, soluble fiber in apples (The presence of plant fiber) is helpful in reducing blood cholesterol levels, the polyphenols present in it are rich in antioxidant properties while polyphenols called flavonoids reduce blood pressure levels.

 Best fruit for weight loss too

Apple is a fruit rich in fiber and water, water and fiber keep the feeling of hunger for a long time and thus a person avoids taking extra food and eating more calories which results in weight loss, according to experts. If some slices of apple are eaten before the meal, the stomach is full and the person is protected from overeating. 

Reduces Sugar

According to several research reports, eating apples on a daily basis reduces the risk of type 2 diabetes.

Improves gastrointestinal health 

Apple stimulate and increases the growth of beneficial bacteria in the stomach, a type of fiber in apples called 'plastin' acts as a probiotic, the small intestine cannot digest this fiber and it passes into the colon. where this fiber stimulates the growth og beneficial bacteria. 

A reason to prevent cancer

The antioxidant content in apples ensures a reduction in the risk of cancer. According to research, the risk of death from cancer is reduced many times due to eating apples. The antioxidants in this fruit are anti-inflammatory. They play a role in preventing the formation of cancer cells. 

Strengthens bones 

According to nutritionists, daily consumption of fruits strengthens bones, antioxidants and anti-inflammatory compounds in apples improve bone strength and elasticity, women who eat apples have less calcium than others. It is found less.

Benefits of apple juice:

Apple juice reduces age-related mental weakness and improves memory. Apple juice is rich in nutrition and health. It also makes it possible to avoid. 

Along with apples, apples, apple squares also have several benefits that make eating health and refreshing:

Ingredients required to make apple squares:

Apple 2 kg, sugar 2 kg, lemon 4 tablespoons, water 1 cup.

Apple jam recipe:

First of all, wash and peel the apple well and cut in into four pieces, add sugar and lemon juice to it and put in the fridge for about four hours. 

After that, take the apples out of the fridge and add water to them and put them to cook on low heat. 

When the syrup in the apple thickens, turn off the stove and store in an airtight jar or container.

Drink it daily in the morning for breakfast.

Rahim Yar Khan, Punjab, Pakistan

 Pakistan, Punjab, Rahim Yar Khan

The fifth largest district pf Punjab with a population of over 5.5 lakhs. Castles. And spiritual centers are the hallmarks of this area.

A district that is not only known for its fertility and tradition, but also a great example of historical status, this district is also called the "Gateway of Punjab" because it is not only at the junction of Punjab, Sindh and Blochistan. Rather, all the main roads leading to Punjab and Khyber Pakhtunkhwa pass through here. It includes four tehsils khanpur, Liaquatpur, Rahim Yar Khan, Sadiqabad. Sadiqabad city is within Ghotki district fo sindh province, it is surrounded by Singh on three sides.

Its old name was "Nowshera" which was later renamed as " Rahim Yar Khan" after the son of Nawab of Bahawalpur. Rahim Yar Khan is one of the few historical cities in the world that have remained in the same place since its inception. In different periods, this city was called by many names including Alwar, Patan, Phuylvada and Nowshera. The reason for the present name of Rahim Yar Khan is that in 1881 when the state's ammunition depot caught fire, the the prince of the state "Rahim Yar Khan" was killed in the accident after which the city was named.

It is said that around 328 BS, the caravan of Alexander the Great also passed through here on his way to Iraq.

800 years ago, when Muhammad bin Qasim and his forces passed through the same route to conquer

Multan, it is said that the Plam trees in this area grew because of Muhammad bin Qasim's army, because they used to eat dates and press their knees in the same ground. Dates were produced here, so 

very good types of dates are produced here, which are in high demand throughout the country. 

After Muhammad bin Qasim, Shahabuddin Ghori conquered Multan and the capital of Singh, Uch, and founded the Islamic state here. Then, during the regin of Sultan Shamsuddin Al-Tamish, this area was the center of rebel groups for about 20 years.

According to researchers, before Ghori, Sultan Muhammad of Ghaznavi passed through this area on his way to somnath. After the Ghaznavid period, this region passed through the rule of various princes, and in 1578, the Ghori sultans of Delhi conquered the region, who were defeated by the Mughals and became the rulers here.

On the other hand, Amir Sultan Ahmad Abbasi, who came from Egypt and settled in Sindh in 1366 with thousands of his followers, and one of his elders, Abdul Abbas, was recognized as his spiritual leader by Ghiyasuddin Muhammad bin Tughluq.

It continued to advance towards the north finally after a battle with the ruler of Jaisalmer, the "Fort of Deravar" was conquered. And the Abbasid family settled here permanently.

he southern part consists of the desert which stretches up to the India-Pakistan border and constitutes a quarter of the entire area. It is also called Cholistan and Rhoi, It is said that Cholistan was not always a desert. About 1000 years ago it used to be a lush green area irrigated by ancient "River Hakra".

Which was a tributary of river Sutleg and Saraswati. Then gradually it disappered and now only its traces are left, it starts flowing somewhere during rainy days. 

The climate of the district is hot humid. Summers are longer than winters. At night, however, the weather turns pleasant. The average annual rainfall is 100 mm.

Rahim Yar Khan still produces high quality mangoes across the country.

After mango the most popular fruit here is the date palm. After Muzaffargarh, Rahim Yar Khan produces the largest number of dates in Punjab, accounting for 34% of the total production of Punjab. 

The Bhong Masjid here is of international fame

The land of Sufis and the ancient city of Tehsil Khanpur is perhaps the only Tehsil in Punjab which used to be a district in 1932 when Rahim Yar Khan was abolished as Chachadan Sharif which was the abode of the famous Sufi sage and poet Hazrat Khwaja Ghulam Farid.

The city's fame throughout the country is due to the "Khanpuri trees", the famous souvenirs of Rahim Yar Khan district. Since there are about 8 cites named Khanpur in Pakistan, therefore Khanpur Tehcil is also called Khanpur Katurs. There are two reasons for this, one is that the structure of this city is like a bowl, and the other is that at one time the brass bowls here were very famous, Before partition, when Mohandas Gandhi passed through this city, the Hindu businessmen here presented him brass bowls. In the north of the city, the town of Chachdan Sharif on the banks of the Indus River and in the south of the Cholistan sand fort "Islamgarh" and "khairgrah Fort" are worth visiting.

The last Tehsil of the district is Liaquatpur, which is located near the historical place "Uch sharif" of Bahawalpur district. While another location, Head Panjand is also adjacent to this city. Liaquatpur is a 

small city named after Liaquat Ali Khan, the first Prime Minister of Pakistan. Among the famous people here is Hazrat Khawaja Ghulam Farid, a famous Sufi sage and poet 

Remember that the Sheikhs of Abu Dhabi have also done a lot of work here, including Abu Dhabi palace, Sheikh Zayed Airpost and Sheikh Zayed Medical Complex.

The Baghla Fort located in the north and south of the city, the proposed city of Sassi, Bhatta Wahan, Mau Mubarak Fort, the ancient Pattan Minara, the Bhatti Mosque in the same district, The half-domed mosque and the Bajnot Fort are part of the city's ancient history and glorious past. 

Pets Life | Cat Meow

 Cat Meow

Introduction

Cats

They are glorious, elegant, sweet, dear companions loved, adored, and yes, worshipped. In the United States, thy outnumber dogs as household pets. And yet, for entirely too long they have been misunderstood. Perhaps that is the true mys-tery surrounding cats.

They are considered aloof, independent, solitary. That is so far from the truth that it would be laughable if it didn't end up being harmful to theses wonderful animals. Cats are solitary hunters, not solitary animals. Indeed, if you look at unowned and feral cats, you will see them living together in groups. (In case you're wondering about the difference, unowned cats are those who were once owned by a family but were thrown away to live on their once owned by a family but were thrown away to live on their own, while feral cats have never had a home with people.) And unowned cats often seek out human compan-ionship-no food involved-just because they miss it. 

A group of cats is called a clowder. They will cuddle together to sleep, to find warmth and companionship At home, we become their clowder. We provide warmth, food, love, and companionship, And, of course, proper medical care.

Those who think cats are not affectionate are in for a big surprise. still as affectionate as cats are some cate owners think their cat's loving behaviors are unusual. They'll say their cat is "doglike" when the cat is simply being himself. Affectionate cats are not behaving like dogs, they are behaving like themselves-which anyone will discover once they give a cat a chance to show his true personality.

As with anything else, you get out what you put in. Cats respond to your affection with more of the same. But the type of body language

As you can see on this Scottish Fold, cats have the largest eyes in proportion to their body size of all mammals.

They appreciate is different form the type a dog prefers. Many dogs want immediate attention, while most cats prefer attention on their own terms. Theses kinds of misunderstanding lead to the aloof label. It may seem obvious, but it's so important to remember that is bears repeating: A cat is not a little dog. 

Even the medical community used to teat cats as if they were little dogs. But cats are another species, with their own special needs and considerations. Their nutritional needs are different, as are their medi-cal needs. Thankfully, this has finally been recognized, and cats can get better health cate today than at any other time. We'll be talking about this and so much more. For those who know cats for the wonderful family member they are, I think you'll find this book helpful in many ways. For those who are about to get their first cat or kitten, or who have suddenly found themselves with a cat and aren't quite sure how that happened. well. you have some happy surprises in store. 

People who rescue cats and often find themselves raising a litter will find it helpful to read the sections I've included about how cat breeders raise their kittens to be well-adjusted pets. These tips can easily be applied to every kitten to help him fulfill his destiny to be a wonderful companion. 

I have had dogs throughout most of my life but have always liked and admired cats, learned as mush about them as I could, and spent time 

How to make your own style girls | Girls Life

Girls Fashion Style

5 early fall out ideas for when you can't wait for chilly weather
Is it really ever too early to start planning your fall closet? Of course not. Starting those fall outfit ideas early guarantees you get all your faves-especially with online shopping. Keep reading for five fall staples that you'll be adding to your cart ASAP.
1. letterman Jackets

Letterman Jackets

Whether you're a senior or not even in high school yet, letterman jackets are in! They come in all different colors and pair perfectly with basically any bottoms. They're also super great for when you still want to wear your crop tops in the cold.
2. Patterned Jeans

Patterned Jeans

From flowers and swirls to zebra and cow print, there are so many options when it comes to picking out patterned jeans. For a serious statement look, try pairing your pants with a brightly colored tank or tee. Finish off the ensemble with a tiny purse (because why not?) and your favorite pair of heels.
3. Leather pants

Leather pants

Leather pants are casual, formal business professional. Basically perf for any occasion. Whenever you want a sleek and chic looks, leather pants are your new go-to. Pair them with a bodysuit, lots of jewelry and ankle boots for *the * fall outfit.
4. Layers

Layers

As the temps cools off, you're closer and closer to winter-which means Jong sleeves and jackets. The best part about fall is being not too far from summer, but not too close to winter. Layers are the perfect in-between! Wear that crop top in 50 degree weather but add a cute jacket, then a scarf with some thick pants.
5. Shackets

Shackets

Okay... trust us shackets (that's shirt-jacket, a piece that's lighter than your average jacket but more structured than your average shirt) are the best fall clothing piece. If you don't have one, you need one ASAP. They're super comfy and are the definition of all. Throw on a pair of jeans, a cute turtleneck and grab a matching bag. So cozy!

Planning Your shots

 Planning Your Perfect Shoot
You are welcome to send through examples to illustrate the type of shoot you are looking to achieve. We recommend Pinterest mood boards.

You may of course leave the direction to me if you prefer, but i find that gaining a good understanding of the clients' expectations expectations beforehand is hugely beneficial in the outcome of the shoot.
And remember, it's a fun experience! Take a look at our Pinterest board for inspiration.

Tips to help you prepare
Create and send over a mood board of inspirational images that are similar to what you have in mind. This will help you feel more comfortable because you will know what you are aiming for  Where do you want your shots to be taken? in the gym your location, outdoors? P.S we have our own private gym facility and studio.
Feel free to ask questions beforehand!

Our Approach Photography

Fitness Photography Our Approach
My name is Collette Evans, I have over 8 years' experience shooting in professional fitness. My clients have described me as fitness. My clients have described me as warm, helpful, encouraging and creative.

I have previously competed in bodybuilding competitions, so understand exactly what it's like to be in front of the camera during a fitness shoot, as well as being behind it! I've also employed several PTs and partnered with fitness venues over the years, so I understand the fitness industry well and how to represent it visually.
I apply this combination of fitness and photography experience to get the best results from a fitness shoot.

Our Tailored Approach

At picture perfect Photography, you get more than just an image, You get more than just an image. You get confidence & a trusted service. 

What we mean by this is that we align your images with your personal training goals and needs, helping you create the personal training vision you strive for. 

This means we discuss your brand, your mission, your specialist areas, your strengths. All to display the best version of you and attract the right clients.